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Showing posts from June, 2018

NEED A QUICK DIGITAL DETOX -TRY FLOATATION THERAPY FOR 60 MINS

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What is a Digital Detox?
A digital detox is where you power off your electronic devices and spend some time away from them. Whether it's your cell phone, computer, laptop, tablet, music player or television or for that matter any screen which demands your attention, you can't use any of them for a certain period of time and have to find other things to do instead.

Can you do anything to get out of this loop? How can we perform our best if we are constantly seeking this type of digital connection? By continuously feeling the urge to check our phones, we are not letting ourselves recharge, leading to fatigue, stress, and anxiety. This is where the concept of a digital detox comes into play.

Challenge yourself to take a break from social media and digital connections – even if it is just for 60 minutes. By taking the time to detach from the constant connectivity, we allow ourselves to be cognizant and mindful of our own bodies.
One way to take a step back is through Floatation Therap…