Shalom Float and Wellness centre

What is a Digital Detox? A digital detox is where you power off your electronic devices and spend some time away from them. Whether it's your cell phone, computer, laptop, tablet, music player or television or for that matter any screen which demands your attention, you can't use any of them for a certain period of time and have to find other things to do instead. Can you do anything to get out of this loop? How can we perform our best if we are constantly seeking this type of digital connection? By continuously feeling the urge to check our phones, we are not letting ourselves recharge, leading to fatigue, stress, and anxiety. This is where the concept of a digital detox comes into play. Challenge yourself to take a break from social media and digital connections – even if it is just for 60 minutes.   By taking the time to detach from the constant connectivity, we allow ourselves to be cognizant and mindful of our own bodies. One way to take a step back is through Flo...

People use the floatation tank to turn off the noise from primary senses (visual, auditory & kinesthetic) and accelerate the transition from beta brain waves (normal state) to alpha (learning state) and ultimately theta (dream state). The process is similar to meditation, but a lot faster. Way faster and easier. It is like forced meditation without the pains of sitting up right and trying to detune the world around you. The goal with both meditation and floatation is to reach the theta state. This is a powerful state where you can consciously listen to your subconscious mind. Usually through a series of what appears to be auditory or visual hallucinations. Monks train years to do this through meditation while staying consciously awake. Your body does this naturally every night but you switch off, fall asleep. Recall those auditory or visual flashes you get before you off switch kicks in and you fall asleep. That’s a glimpse into theta state. In an isolation tank you are co...

Who Should Use The Floatation Therapy? You know what floatation therapy is, but not sure about who can use it in daily lives? Here is a simple guide for you. Floatation therapy has been available for a long time, but recently, various researches have proven its benefits. Also, we are aware of who can use floatation therapy to achieve a deep state of relaxation. The simple answer to the question of who should use floatation therapy is- those who want to achieve a healthy state of mind and body. Following are some of the examples of people who can benefit from the floatation therapy: Stressed Individuals Modern life is fast paced, and competitive which can add a lot of stress to the individuals. Stress related ailments like high blood pressure, heart disease and stroke are considered as fatal. Also, when we are stressed, we cannot live our life to the fullest. Our mind is constantly worrying and is under constant pressure. Floatation therapy helps to r...