NEED A QUICK DIGITAL DETOX -TRY FLOATATION THERAPY FOR 60 MINS

What is a Digital Detox?
A digital detox is where you power off your electronic devices and spend some time away from them. Whether it's your cell phone, computer, laptop, tablet, music player or television or for that matter any screen which demands your attention, you can't use any of them for a certain period of time and have to find other things to do instead.

Can you do anything to get out of this loop? How can we perform our best if we are constantly seeking this type of digital connection? By continuously feeling the urge to check our phones, we are not letting ourselves recharge, leading to fatigue, stress, and anxiety. This is where the concept of a digital detox comes into play.

Challenge yourself to take a break from social media and digital connections – even if it is just for 60 minutes. 

By taking the time to detach from the constant connectivity, we allow ourselves to be cognizant and mindful of our own bodies.
One way to take a step back is through Floatation Therapy

Advantages of a Digital Detox

Personal time:

A digital detox is not just a break from the gadgets in your life, it's a break from everything that those gadgets connect you to. By switching them off, you get a break from all of it and get to spend some time with yourself.

Mental clarity:
While it may be a bit unnerving without your electronics at first, you will slowly start to unwind and get used to the peace. You will be able to pay attention to your thoughts and feelings, reconnect with yourself and gain some mental clarity.

Reduced stress:
Disconnecting from everything will help to reduce the stress that you carry around, ease any anxiety problems that you might have and prevent you from getting depressed.

Improved health:
Electronics come with several health problems, whether they are strained eyes, hunched backs or hooked thumbs, not to mention the dangers of radiation. A digital detox takes you away from all that, if just for a few days.

Floatation Therapy is clinically proven to reduce stress and induce a deep state of relaxation and meditation. Not only this, but it gives us an uninterrupted hour of allowing our brains to take a break from the constant stimulation of today’s world. Being in a state of sensory deprivation allows us to reboot, and our brains become much more receptive to new information and solutions.

By doing a digital detox, we allow our bodies to disengage, and we can return feeling refreshed, refocused and mindful. With a clearer state-of-mind, we can tackle our daily lives with a new perspective.