Shalom Float and Wellness centre

WHAT IS AN ADDICTION? An addiction is a compulsion to do or have something, where the person feels as if they are not in control of their ability to say no, or stop doing something once they have started. Feelings of stress and/or anxiety can occur when the person cannot access or act out their compulsion. Compulsive behaviors or behavioral addictions can often be to things that are considered “normal” such as eating, exercise and shopping; however, there is a difference between someone who is occasionally over-indulging, and someone who cannot stop themselves. Addictions not only apply to alcohol, drugs, or cigarettes – it can present itself in other forms such as coffee, stealing, gambling, shopping, computer games, internet, cybersex,mobile  as well as normally healthy things, such as food/eating, sex, exercise, and work. It is known that withdrawal symptoms are created by an oversupply of the neurotransmitter (brain chemical) norepinephrine in the limbic system (the ...

What is a Digital Detox? A digital detox is where you power off your electronic devices and spend some time away from them. Whether it's your cell phone, computer, laptop, tablet, music player or television or for that matter any screen which demands your attention, you can't use any of them for a certain period of time and have to find other things to do instead. Can you do anything to get out of this loop? How can we perform our best if we are constantly seeking this type of digital connection? By continuously feeling the urge to check our phones, we are not letting ourselves recharge, leading to fatigue, stress, and anxiety. This is where the concept of a digital detox comes into play. Challenge yourself to take a break from social media and digital connections – even if it is just for 60 minutes.   By taking the time to detach from the constant connectivity, we allow ourselves to be cognizant and mindful of our own bodies. One way to take a step back is through Flo...

WHAT IS FIBROMYALGIA Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals. Symptoms sometimes begin after a physical trauma, surgery, infection or significant psychological stress. In other cases, symptoms gradually accumulate over time with no single triggering event. Women are much more likely to develop fibromyalgia than are men. Many people who have fibromyalgia also have tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety and depression. While there is no cure for fibromyalgia, a variety of medications can help control symptoms. Exercise, relaxation and stress-reduction measures also may help. HOW CAN FLOATATION THERAPY HELP? Many fibromyalgia patients also suffer from mental disorders such as depression and anxiety, both ...

Who Should Use The Floatation Therapy? You know what floatation therapy is, but not sure about who can use it in daily lives? Here is a simple guide for you. Floatation therapy has been available for a long time, but recently, various researches have proven its benefits. Also, we are aware of who can use floatation therapy to achieve a deep state of relaxation. The simple answer to the question of who should use floatation therapy is- those who want to achieve a healthy state of mind and body. Following are some of the examples of people who can benefit from the floatation therapy: Stressed Individuals Modern life is fast paced, and competitive which can add a lot of stress to the individuals. Stress related ailments like high blood pressure, heart disease and stroke are considered as fatal. Also, when we are stressed, we cannot live our life to the fullest. Our mind is constantly worrying and is under constant pressure. Floatation therapy helps to r...