STUDENT STRESS- SENSORY DEPRIVATION TANK MIGHT BE A BEST FRIEND

School and college is stressful. Studying, research, projects, and tests can leave secondary and post-secondary students feeling drained and mentally foggy. Instead of turning to all-nighters and insane amounts of caffeine, many modern students prefer holistic brain-boosting therapies including meditation, yoga, and floating. And for good reason – these practices help calm mind and body, while helping regulate sleep and achieve mental clarity. If you’re feeling run down from the school year, here’s the argument for ditching the 3 a.m. pizza and scheduling a float session, instead.

Sensory deprivation tanks, commonly referred to as float tanks, are pods filled with warm epsom salt water, that is buoyant enough for a person to float in. Enclosed from any external noise or light, they are an excellent meditation aid, and in addition have proven health benefits.

It Boosts Your Creativity

Students of the creative sciences, take note: Sensory deprivation has been associated with an increase in creativity. In fact, a small study of 40 university students found that a single hour in a float tanks increased scores on standard test meant to measure levels of creativity. Another study found that professors were better able to generate creative ideas that fueled their work.

You don’t need to be in the liberal arts to benefit from a float session, however. This works just as well for engineers struggling with an end-of-term project or anyone needing a few minutes reprieve from a final paper.

It Controls Stress Levels

Whether you’re prepping for a standardized college entrance exam like the ACT, writing your college application essays, or researching for your thesis, the pursuit of academics always carries stressors. Sensory deprivation therapy, like that in a float tank, effectively quiets the mind and helps students achieve mental clarity.

Though the term “sensory deprivation” may bring stressful images to mind, the reality is the opposite. In fact, a meta-analysis of over 1,000 studies on sensory deprivation found the vast majority of the participants – some 90% – found the experience “deeply relaxing.” If you’re looking for a brain-boosting way to relax and regroup before diving back into work, a float session is a good option.

So, it’s great for students.The sensory deprivation also helps reduce stress or anxiety, and has a calming effect for users. In this way, the float tanks acts as both a massage, reducing physical pain and discomfort, and a form of meditation, helping ease the mind.

Further benefits for students from exam point of view can be very helpful. An hour in the float tank can make you feel well-rested, reduce stress and help with concentration.Float tanks can also help creativity  and lower tension and fatigue, which would be helpful for students come essay or exam season.

Affording Your Float

We know that for many students, floating can seem cost-prohibitive.Not to worry. We offer lots of flexible options for college and school students who want to experience the benefits of a float session. We offer gift cards, so give friends and relatives our contact information around the gift-giving holidays! Our gift cards make the perfect present for grads, current students, and everyone who needs a few moments of relaxation.Many a times we splurge on that dinner or party etc.This will be a meaningful investment in your own health wellness and worth every buck you spend.

We also offer promotions on a regular basis. To see what our current offerings are, contact us and schedule your float session.           www.shalomfloatspa.com/offer

Maybe it’s time for students to begin finding ways to incorporate a float tank session into their regimes. At least around exam time.